Counselling & Psychotherapy for Adults

In the last 15 years, I’ve had a broad range of experience providing therapy to adults in various settings including outpatient clinics and residential treatment centres. In that time I learned that client and provider “fit” is a crucial component of good therapeutic outcomes—part of my reasoning for offering free initial consultations and doing thorough intakes. I encourage any individual who is interested in my services to reach out so we can begin the process of getting acquainted.

Some of the issues that we can explore include:

• overcoming difficult childhoods and upbringings

• developing more fulfilling relationships

• navigating family conflict or estrangement

• sadness and worry

• increasing acceptance and self-compassion

• questions regarding identity, purpose, and vocation

• constructing meaning from painful experiences

• modifying unhealthy patterns of behaviour

• establishing boundaries and developing assertive communication

• adjustment and life transitions

• concerns about the future, and more…